Dennis has been really working hard lately in the gym and on his nutrition. He just finished our 6 week challenge and lost more weight than anyone else. Dennis is always fast to introduce himself to anyone new at the gym and is the epitome of a good team mate which helps build the best family and culture at our evening classes. Age: 57 (Ok you made me say it!)
Occupation: Purchasing and Materials Manager
How Long have you been CrossFitting? 3 years
Which class time do you usually attend? 5:30 pm
Favorite Exercise or (WOD) Workout of the Day? Anything with barbells or dumb bells.
Least Favorite Exercise or (WOD) Workout of the Day? Any of the gymnastic movements
When did you realize that CrossFit was right for you? Almost immediately, about 2 weeks in.
What were your thoughts after your first Crossfit Experience? What have I gotten myself into!
Who was your Childhood Hero? Batman from the tv series.
What can't you live without? My family and friends!
What keeps you motivated? Accepting the challenge everyday. I've have also been privileged to work with amazing trainers here.What is the biggest improvement in your CrossFit game that you have seen? Ive dropped weight and am much stronger. Ive come a long way, but still have a ways to go.
What is your favorite part of being part of the CFCP family? Easily, its the people!
What advice would you give to someone thinking of starting CrossFit? Jump in, you will love it!
Tell us more about yourself and your athletic background. I was born and raised in the Sacramento area. I played baseball as a kid and varsity football at Bella Vista. I love the 49ers and the S.F. Giants. My hobbies include motorcycles and muscle cars, I know just enough about home re-modeling to be dangerous. I wish I could play guitar! I love classic Rock and Outlaw Country - all Waylon, all the time! 