Ady

Ady recently hit her 3 year mark of doing CrossFit and she brought in chocolate covered strawberries to share with the class she was attending. She wanted to say thank you for everything that CFCP has done for her. Ady is the one who put in the work and made the changes, she has been consistent in our evening classes and has done some personal training sessions. She loves her nutrition program that has helped her hit many of her goals.  Thank you Ady, you are a amazing person and we love having you as a part of our CFCP family!

How long have you been CrossFitting?

Since August 1, 2014

Favorite Exercise or (WOD) Workout of Day?

I have grown to love Murph...not only for the physical challenge, but the mental challenge, as well.  I also love any WODs that are primarily leg work...cleans, squats, box jumps.


Least favorite exercise or (WOD) Workout of Day?

I seriously hate snatches!  Yes...I know what that means...I need to practice them more often.


Whats the biggest improvement in your CrossFit game that you have seen?

Everything!  Stamina, strength, changes in body composition, and definitely confidence to know that I can push myself further than the day before.


What's the biggest lifestyle/behavioral/health improvement have you seen from CrossFit?

There isn't enough room on this page for me to answer this question, so to be concise, CrossFit has completely changed my life in every aspect.  I am physically healthier than ever before and much more confident to know that I can take on any challenge that is placed before me.  I never thought I would become addicted to lifting weights and to the high intensity type of workouts we do, especially when I started Crossfit at age 51. I was also exposed to a different way of eating for performance and meal planning that has been life-changing, to say the least!


Coolest place you've ever CrossFitted?

CFCP, of course!  I also did a competition at Level 10 Crossfit in Oroville, which was a wonderful gym, with a great view.


Future CrossFit goals?

I'd like to do more competitions and get to
the point where I can compete in the Intermediate Level.  I also want to be able to RX all of the Open WODs.


Future life goals not related to CrossFit?

Travel, travel, travel and retire or go from full-time to part-time at my job within the next 3 years.


What's your favorite part being a part of CrossFit Cameron Park?

This may sound cheesy, but the reason I keep coming back is because of the people and the supportive community.  CFCP has become my family and for that, I'm grateful!